Contents

Good health has always been a subject of great concern for everyone. We always talk about exercise, living a healthy lifestyle and eating healthy. But it was not always like this.

Cholesterol and Lowering HDL

Cholesterol and Lowering HDLGood health has always been a subject of great concern for everyone. We always talk about exercise, living a healthy lifestyle and eating healthy. But it was not always like this. Decades ago, the concept of health was quite different from how we perceive it right now. Yes, the value of exercise was still very much mentioned but the concept of healthy eating was vastly different. As late as the 1960s, the tenets that surround healthy eating was quite different from what it is now. Just look at the popular media in those days. The Brady matriarch Marcia Brady would constantly feed her family red meat, specifically beef, in her belief that meat ensures that her kids need red meat to grow up healthy. Fast forward to the present and the what used to be the bible truth before is now considered as one of the worst health mistakes one can take. We now know that red meat is not really a healthy option because of the large amount of fat that it contains. The same with a lot of processed foods. We are now more conscious about the stuff that we consume and let into our system. An integral part of this new health consciousness is the increased awareness about cholesterol. With advances in nutrition research and medicine over the last few decades, cholesterol has been identified as the culprit in a number of diseases most notably cardiovascular disease. This non-soluble waxy substance is a vital part for the maintenance of ones health. It is used by the body to make hormones, cell walls and nerve sheaths. But even though cholesterol plays an important role in the body too much of one type of cholesterol can actually be bad for the health.People might wonder why there is a reference to types of cholesterol. To better understand this, it would be good to know how cholesterol works in the body. The liver produces while your diet provides cholesterol. This is then transported by the LDL or bad cholesterol though the whole body as a way of maintaining vital body functions. The HDL, the good cholesterol, then brings back the cholesterol to the liver so that it can be recycled. This is done so that cholesterol does not build up too much in the blood stream. Health problem crop up when there is too much LDL and not enough HDL to carry the cholesterol back to the liver. This imbalance increases the cholesterol in the body, which can lead to heart disease.From the way body works and handles cholesterol, we know that there are two different types of cholesterol in the body, the bad cholesterol (LDL) and good cholesterol (HDL). It does not take much thinking to realize that what nutritionists and physicians want us to do is to lower bad cholesterol and increase good cholesterol.How exactly do you do that? Fortunately, because of developments in nutrition and medical research there are ways of increasing the good cholesterol in your body. With proper nutrition and a healthy lifestyle you can exactly do that and be on the road to good health and low cholesterol. For more details, please visit http://www.goHDL.com

Tips to Choosing a Tanning or Sunscreen Agent

Tips to Choosing a Tanning or Sunscreen Agent

Remember the days of ordering a coffee at your favourite caf -when your most difficult decision was to choose between an espresso, a cappuccino or a flat white? Today of course, your choices are much more diverse throw in Affogattos, Machhiatos, Viennas, Melloccinos, and Mochas (to name but a few). Of course, your choices dont end there. Will that be with skim milk or whole? Decaf or regular? In a mug or a cup...?Now of course thats just a simple example using coffee. But how do you feel about your choices when it comes to selecting a tanning or sunscreen agent?Not surprisingly, when faced with the variety and range of products on the market today, the average consumer can find this selection process a little more overwhelming than ordering a cup of coffee.Tanning products or "sunscreen agent" s are not only available in multiple forms including sprays, lotions, sticks, gels etc.: they can also be targeted to different activities, age ranges and skin types. They are produced by both smaller (less familiar) manufacturers, as well as by the more popular brand name manufacturers such as Banana Boat', 'ChapStick', 'Clarins', Clinique, Coppertone, Estee Lauder, Johnsons, Neutrogena, Oil of Olay, and Vaseline.In response to the demands of consumers, manufacturers continue to provide an ever increasing number of products for you to choose from, with many targeted to specific markets. However, the variety of choices doesnt mean it makes the selection process easy.So where on earth do you start?Besides your skin type, here are some simple tips to consider when making your selection from the variety of tanning and sunscreen products available:a) Chosen Activity: Being outdoors is not the only element to take into consideration when factoring in your amount of exposure to the sun. You also need to note the intensity with regards to climate, the season, location and time of day.For example, just because you may be hiking in a cool mountain region or snow skiing, doesnt mean you should throw all caution aside. Wind and UV rays still reach you, so protection would be wise. Consider also any exposure to surfaces with reflective qualities (i.e. snow, water, sand, etc.), as these can intensify UV ray harm. Activities that make you work up a sweat or those involving water (e.g. basketball, jogging, sun bathing on a hot beach, biking, water skiing, jet skiing, parasailing, outdoor work and exercise etc.), have the potential to wash off your sunscreen, and therefore need to be addressed also.Choose a "sunscreen product" for these activities with both UVA and UVB protection and an SPF of 15 or higher, when possible. As for water / sweat activities, choose a product that offers a waterproof or water-resistant agent.Tip: Where appropriate, you should also consider dressing to cover up as much skin as possible (e.g. wearing long sleeves, a scarf or hat, slacks or jogging pants).b) Age: There are only a few words of caution about age. First of all, health care providers do NOT recommend using alcohol-based sunscreen products on children. And they do NOT recommend using sunscreen agents of any type on babies under the age of 6 months. For children older than 6 months, a lotion is the preferred form of sunscreen, over a spray, for example. And the SPF should be a minimum of 15.c) Use on Your Body: Your choice of tanning product also depends upon where you are going to apply the lotion, gel, spray or other form. And it also depends upon the health of the area of the body.For example, there are lip balms with sunscreen (solid or gel-based ones), which not only help the lips, but can also touch up spots in a hurry. Also if youre trying to apply protection to fingers, ears, nose and other small areas, a physical sunscreen agent, lotion or gel may be easier than a spray. If you have dry skin, you might want to try a product in lotion or cream form. For oily skin, gel-based or alcohol forms of sunscreen might be better choices. N.B: A word of caution: Do not use alcohol-based products with inflamed skin or eczematous.Keeping the above considerations in mind, should give you a great starting point from which to choose your "tanning product" or sunscreen agent.In addition, a recommendation from a friend for a particular product, (assuming they have similar skin type and circumstances), - or even a particular brand name (remembering that the more popular manufacturers produce products catering to different "skin types" , activities etc.), can sometimes also be helpful in narrowing down your choices.Ultimately the choice should be based upon your individual situation, your skin type, and your personal preferences. What works for one person may not be the most ideal for another.Once you've done some basic research and have found a particular product you feel is suitable, then why not just start with that product. If you find it doesnt offer you the results you expected, then simply be prepared to do a little more research, look around further and modify your choices accordingly. While there may be some trial and error involved initially, by becoming more familiar with your preferences and the types of products available, you're sure to find the product thats right for you.

What Is a Testosterone Booster, And What Can It Do For Your Lean Body Goals?

What Is a Testosterone Booster, And What Can It Do For Your Lean Body Goals?

As a bodybuilder, when you start looking into adding supplements to your regime, you will most definitely come across the term 'testosterone booster.' Many people mistakenly think that this is steroids - but it isn't. It is true that the FDA has banned a couple of products that were touted as testosterone boosters, but this was because they contained anabolic steroids. Testosterone is produced naturally in the body. In fact, it is considered to be one of the most active anabolic hormones in the human body. Testosterone levels can be low, high, or normal - normal is what you should be shooting for. A common mistake is that if the testosterone level is high, it results in bigger muscles, in a shorter period of time. Nothing could be further from the truth. In fact, if the body detects a high level of testosterone, it will automatically start producing less of its own. The next thing that the body does, when it detects too much testosterone is that it goes to work converting that extra testosterone to DHT, which leads to prostate problems and can also cause you to go bald. It may also convert the excess testosterone to estrogen. Once the body has used up all of the excess testosterone, it refuses to produce more testosterone until the extra estrogen is used up at this point. It's a vicious, ugly circle that is best avoided. Experts agree that you should avoid bodybuilding supplements that have ingredients that include the words 'andro' or have words that end with 'dione' or 'diol.' However, at the same time, you do want your testosterone level to be normal. The fact is that if you are a bodybuilder, and over the age of thirty, you probably do need testosterone boosters, because the chances are good that your testosterone levels are low. However, the only sure way to determine exactly whether your testosterone level is low, high, or normal, is by visiting your doctor and having a simple blood test done. If your doctor establishes that your testosterone level is too low, he may issue you a prescription, but the best thing to do is use natural testosterone boosters, in the form of herbs, which can be purchased from your local health food store. The two best herbs for natural testosterone boosters are tribulus terrestris and longifolia. However, you should note that even natural testosterone boosters can raise your testosterone level to much, and this will defeat your purpose. Of course, there are many other supplements that can be used to help you build muscle. Bodybuilding is about more than lifting weights and working out. There is a great deal to learn about bodybuilding supplements if you really want to build muscle properly. Make sure that you take the time to properly educate yourself concerning those supplements. Make sure that you learn about eating properly as well.

Good dental care brings a smile to your face

Good dental care brings a smile to your face

There are many people who are unhappy with their appearance in the world today. Some peoples' teeth may have been unattractive for their entire lives, whereas others' teeth may have aged and slowly become unattractive. For these reasons, many people decide to look into cosmetic dentistry. Cosmetic dentistry could be considered a dental facelift, changing someone's appearance so that they look better and feel better about themselves. There are many techniques in cosmetic dentistry, from braces to porcelain veneers. More often than not, dentists use a combination of these techniques in order to achieve the best results.Many dentists choose to provide a variety of procedures, while others focus on specific areas of treatment. Many times, cosmetic and restorative dentistry requires more than one dentist to achieve the best results. So, short listing suitable dentists who could provide you all the specific and related cosmetic dentistry support you need is a crucial part of the entire process.The first and foremost requirement is to short-list at least 2-3 well- established cosmetic dentists. To begin with, it would be a good idea to try a dentist directory on the InternetYou can anticipate dental problems when your teeth begin to accumulate plaque. It causes tooth decay and gum disease. It is the first sign of gum problems. You can prevent gum disease by following seven simple steps.Never treat dental problems lightly. They not only damage your gum and teeth but can lead to other serious health problems such as heart disease. Proper oral hygiene, good nutritional food, and regular dental visits can prevent dental problems from progressing into periodontitis.Smile is the beauty of Face. Healthy teeth compliments healthy smile. For keeping teeth healthy proper care is very necessary. Nowadays because of unhealthy food and due to not taking proper care many dental problems are arising like bruxism,canker sore, teeth cavities, gum diseases, Periodontitis, Dysphasia, Gingivitis, Halitosis, dry mouth and many more.Tips for Dental Care:Brush your teeth correctly at least twice a day, Use your teeth for what they are intended for, Avoid smoking, drugs, tobacco etc, Avoid clinching or grinding teeth, Floss your teeth to remove food particles and bits that are trapped under the gums, Consume foods that will not damage your teeth, Know what you are taking and update your knowledge about the side effects of the se medications, Perform Exercises for your teeth like gum massage.Visit the dentist once in every six months and clean the mouth after having the food to maintain good oral hygiene.

Control Your Cravings

How do I overcome urges to eat? To answer this question, we first need to understand why we eat in the first place. It's probably safe to say, you likely already know the answers to that question. We eat for energy. We eat to stay alive. We eat to nourish our bodies. And, we eat to preserve our health. There are social reasons toosuch as a business lunch or a dinner party with friends. There are cultural reasonssuch as the Fourth of July BBQ and Thanksgiving dinner. And, of course, we can never forget to eat a piece (or two) of the traditional birthday cake during a celebration. Eating is even focused around religious observationslike Easter dinner, Passover, or a Bar-mitzvah. And, for some of us, eating plays a role in our romantic activities as wellthe infamous late night dinner date or breakfast in bed. But why do we sometimes feel the overwhelming magnetic attraction to stop by the local fast-food joint and grab a double-cheeseburger and fries? Why do we feel the need to super size our meals when we're depressed or have had a bad day? Where does the desire to gulp down every last bite of a restaurant mealwhose portions are grossly oversizedcome from? Why do we feel the sudden urge to raid the refrigerator late at nightlooking for anything fattening or sweet? And why do we feel the need to mindlessly munch on "snack-foods" from the nearby vending machine during the middle of a workday... when we're not even really hungry? If you've ever experienced any of these common scenarios, you're not alone. Thousands of people every day, including me, battle with these sudden "urges" to eat. The truth is, in most cases, these desires are driven primarily by our emotions and, in some instances, physiologically, by our brain chemicals. Either way, the two are intertwined more closely than some people and scientists think. Typically, "urges" to eat are first driven by our emotions. Emotions so strong, they can easily override our common sense or desire to do the "right thing"that is, to eat healthy, nutritious, moderately low-fat foods. So, why, when we are working so hard to improve ourselves and striving to build a better body do we allow ourselves to fall into these "mindless" eating traps? Eating like we are... well... out of control. We are supposed to be different than that, aren't we? We're supposed to be perfect, right? We're supposed to be healthy and always eating only what's on our prescribed list of "approved" foods, isn't that correct? Well, I've got some news for you... "Once we can accept that we are not perfect and determine how to overcome those emotional "urges" when they do arise... we can keep ourselves on the right path to a lean, strong, healthy body."We are not perfect. We're not always going to eat the right foods! We are going to make mistakes. You know it, and I know it. The good news is, once we've become aware of that fact, we can begin to accept that we are not perfect and determine how to overcome those emotional "urges" when they do arise... and keep ourselves on the right path to a lean, strong, healthy body. Eating Success StrategiesNow, let me share with you what I believe is the most powerful strategy you can use to help overcome any challenges that typically arise or are associated with "emotional eating." From here on out, I will refer to these as "Eating for Success strategies." Here are the strategies to help you overcome your emotional urges to eat: THE PSYCHOLOGY FACTORRECOGNIZE THE EMOTION(S) THAT DRIVES YOU TO EATWe eat for a range of different reasons, besides trying to build muscle and slash bodyfat. Of course, we already know the importance of eating smart. So why do we sometimes crave "bad" foods? Overeat? Or eat when we're not even hungry? The answer to those questions is not so simple. However, as the latest science has shown, unless you're one of the small percentage of people who have a genetic tendency to produce higher-than-normal amounts of the "hunger" hormone, ghrelin (or the newest appetite-stimulating gene, recently discovered in France, called GAD2), there's an overwhelming amount of evidence to support the fact that your personal psychology plays a prominent role in determining when, and how much, you "feel" the need to eat. See, our ability to control our eating has a great deal to do with our emotionsour personal psychology. Or, what I call "emotional triggers." It can be extremely helpful to become very aware of the psychological factors that may be negatively influencing your eating habits. Awareness is the first and most important step. Maybe we eat in response to different emotions. We get upset or angry at our spouse or have a dispute with a co-worker. We get depressed when a loved one passes or a cherished relationship ends. We're bored at night or during the weekends or lonely and living alone (and it's just you and the fridge!). It's as if food is supposed to suddenly "fix" these feelings or solve your problems. Not a FAT chance! As you know, if you've experienced any one of these emotional triggers, eating food in response to them DOES NOT make you feel any better afterward. In fact, oftentimes you feel downright guilty because you know you're more "in control" than what you displayed by eating so mindlessly. And more often than not, you're angry at yourself too, because you likely ate an entire pint of Ben & Jerry's New York Super Fudge Chunk ice cream, topped it off with a bowl of Frosted Mini-Wheats, and set yourself back on your course to your new body. AWARENESS IS THE KEYTo minimize emotional triggers that cause you to crave unhealthy foods, I suggest you keep a food journal, writing down everything you eat each day for about one week. When you eat uncontrollably, or mindlessly, simply write down how you were feeling when the urge to eat hit. "To minimize emotional triggers that cause you to crave unhealthy foods, I suggest you keep a food journal..."Once you become aware of an emotional issue that repeatedly causes you to go into a tailspin of eating mindlessly, you can actually turn that awareness into action to control the issue. See, every personal insight you can collect then becomes an opportunity for a careful choice in the future. And a mindful, careful choice is the key to gaining control over your urges to eat, and thus, instead of eating "comfort foods," you can make the right decisionssmarter decisionswhen it comes to maintaining balanced, healthy food choices. By understanding that awareness of when and how your particular emotional responses are triggered, you'll quickly discover the reasons for many of your choices in the past. And possibly more importantly, you'll gain an appreciation for how your past choices may have led to current, sometimes careless eating habits. In other words, you'll learn when poor eating habits derailed your progress in achieving your physique development goals and how they may have been better dealt with, more wisely and more consciously. HOW TO OVERCOME EMOTIONAL EATINGSo, now we've come to the $64,000 question: How should you respond to those sudden, uncontrollable urges to eat? Well, let's start with some very effective preventative measures... strategies I've used for some 15 years now to keep me on the right path to a better body. Eat smart. Not less. Try to consume five to six protein- and carbohydrate-balanced meals each day. It amazes me how many times I've given out this advice, yet at the same time, I find it's continually overlooked. Besides the scientific fact that by eating small meals throughout the day, you can keep brain chemicals (i.e., hunger hormones) and insulin (along with blood sugar) levels even, in doing so, you will undoubtedly suppress those uncontrollable emotional hunger cravings. Also, cutting calories, or eliminating food groups altogether, such as all carbohydrates or all fats (recommendations often found in traditional diets), is the absolute WORST thing you can do. Limiting calories and/or food tells your mind that you're depriving yourself... and shortly thereafter, your body will crave those forbidden foods. In essence, you're more likely to psychologically "want" to eat them and, consequently, more likely to binge on them. That's besides the fact that once you reintroduce them into your diet, you'll easily put back any pounds you lost. "...cutting calories, or eliminating food groups altogether, such as all carbohydrates or all fats (recommendations often found in traditional diets), is the absolute WORST thing you can do."Research shows that by consuming five to six protein- and carbohydrate-balanced meals each dayeating every two to three hours while you're awakeis the optimal way to keep your body in a fat-burning mode, supply your muscle tissue with plenty of the nutrients it needs to rebuild itself, and defer any hunger cravings that could otherwise arise. One great way to achieve this is by using a meal replacement. These powders are convenient and provide your body with all of the essential nutrients of a whole-food meal without all of the hassle of shopping, preparing, cooking, eating, and cleaning up after a regular meal. Think of meal-replacement protein shakes as fast food for the 21st century. They are extremely convenient and work exceptionally well to fulfill your daily nutritional needs. My favorite meal replacement/protein supplement is called Eat-Smart. I helped to create Eat-Smart, and it's as delicious as it is nutritious. Eat-Smart contains healthy, whole-food ingredients and absolutely no bad stuff like fructose, hydrogenated oils, or aspartame. The best part might well be that you can choose from "dessert-like" flavors. (If you'd like to learn more about Eat-Smart, please visit www.EatSmartMRP.com.) Make better bad choices (if it comes to that!) Here's an example: whenever you get caught on a three-hour plane flight, and you weren't prepared (leaving your protein/nutrition bar or RTD at home)hey! I'm just as guiltyand your only choice is the airline's mystery meat sandwich... as crazy as it sounds, eat what the airplane serves you. Now, before you think I'm crazy, here's what I mean by making a "better bad choice"... In the above scenario, you're faced with literally NOTHING in your stomach for three or maybe four hours. Then, there's the strong likelihood that once you land and retrieve your luggage, you'll make a B-line for the nearest fast-food joint and gobble down EVERYTHING in sight. That's clearly not what you want! So, to keep this from happening, simply eat what the airlines offers you; however, here's what I'd suggest to make it truly a "better" bad choice: drink water or a diet soda, take half the bread off of the sandwich, don't spread on the mayonnaise, and don't even look at that little slice of cheesecake or cookie served on the side. Now, believe it or not, in that instance, by at least eating SOMETHING (halfway nutritious), you've just made a better choice. This goes for having a night out (e.g., dinner and drinks with your friends). Instead of gulping down two or three beers, have a glass a wine. Instead of chomping down on the bowl of deep-fried tortilla chips in front of you, ask the server for some plain corn tortillas, and dip them in the salsa. Instead of allowing the restaurant cooks to douse your vegetables in butter, tell the server you want them steamed (with no butter!). And last, go for the low-fat or nonfat dressings if you can when you order your salad. Making "better bad choices" like these is really as simple as that. And, once you begin to put this strategy into practice, you'll quickly see how easy it is to follow through, no matter what your circumstances. Plus, you'll feel much more in control. Plan and prepare your meals in advance. If you fail to plan, you might as well plan to fail. Seriously. While I recognize that most of us are too busy to prepare healthy, low-fat, nutrient-rich foods every daysix times a day (I'm included here!)don't make the mistake so many others make, which is to plan their workouts but eat "accidentally." If you fail to follow a proven nutrition strategy, your chances of building a better body are pretty much slim to none. One possible solution I've used over the years with great success is for my wife and I to prepare our meals for the week on Sunday night and then store them and freeze the rest. Cooking in larger quantities will take the pressure off of you having to shop, cook, prepare, and clean-up after several meals throughout the week. Plus, as a bonus, by shopping like this, you'll likely save more money on groceries too. In addition, by being more prepared throughout the week, you won't have to "think" about what you're going to eat or how you're going to get your food... you only have to consider when to eat it. It's a simple solution to a complex problem that many, many people suffer from each and every day. It's a shame to see so many people put in such hard work at the gym and then follow a haphazard eating pattern. Being prepared with healthy, nutritious meals will ensure you're not the guy you see every day standing by the break-room vending machine, slamming in 50 cents to get his daily lunchtime candy bar. Following this strategy, you won't look and feel like him either. PUTTING THEM INTO PRACTICENow it's time for you to get to work. That means, it's time for you to take these THREE success strategies I've described and put them into your daily practice. Remember, all successes and failures in life are based on habit. Those who are unsuccessful have the EXACT same biological make-up as those who are successful. The only difference is, successful people follow successful habits, and unsuccessful people follow unsuccessful habits. It's really as simple as that. My hope is this exercise has enabled you to identify a number of useful, actionable, and motivating strategies for creating your own success... so you can now overcome any emotional eating habits you might have had and stay on the right path to building your absolute best body!

Tips for Daily Skin Care and Health

Most of us have to work hard to enjoy healthy skin. This means keeping a daily routine for good skin care and health so our skin is able to renew itself and replenish old, dead skin cells with new, healthy cells. Skin is exposed to harsh chemicals every day along with harmful sun rays, cosmetics, and possibly other agents in the air depending on the environment in which we live and work. A daily "skin care" routine can help your skin look healthy day in and day out.Before getting started, analyze your current routine (if you have one) for "skin care and health" . Is it working? Does your skin have frequent rashes or acne breakouts? Does your skin seem excessively dry, scaly, or oily? What types of skin care products do you use and how do they affect your skin's texture? Once you know how your current routine is working, you can make the necessary changes for healthier skin.Beware of Some Skin Care ProductsUse skin care products with care. Observe how the products affect your skin's texture and your complexion. Does the product cause drying, itching, or redness? Does the product cause your skin to become very oily? Some skin care products can cause allergic reactions because of the ingredients or chemicals they contain. Some may contain cancer-causing chemicals or reproductive toxins. Read labels carefully to be sure you know what ingredients are included.Opt for Natural Skin CareNatural skin care and health products are often the best solutions because they usually do not contain harmful chemicals. A good ingredient to look for is aloe vera. Aloe vera is probably one of the most effective natural skin enhancers available. It comes from the aloe vera plant leaf, which has a healing gel inside. Aloe gel is usually mixed with other ingredients to enhance its skin care and health properties. For example, the Hawaiian product called AhVahleen combines several natural ingredients with aloe, which produces a solution for burns, cuts, sunburn, psoriasis, and natural skin cell enhancement - all in one.Starting a Skin Care RoutineA daily skin care routine should contain three main elements: cleansing, toning, and moisturizing. It should be done at night before bedtime so your skin can have time to replenish old, dead cells with new ones as you sleep. Cleansing removes dirt, makeup, and excess oil from the surface of the skin as well as the skin's pores. Toning helps improve the skin's texture after cleansing, particularly for oily skin. Moisturizing helps replenish water or moisture in the skin. For a weekly routine, exfoliation can help remove dead skin cells. Facial scrubs or cloths can be used for exfoliation. These should be used gently on the skin. You can also use a facial mask occasionally to help improve your skin.Some all-natural products that contain aloe vera can be used to perform many tasks in one, such as cleansing, moisturizing, revitalizing, and nourishing the skin. They can also be used to protect the skin throughout the day from excessive sun exposure or other harmful elements. Even if using other [*_*] and health products, aloe-based natural products can greatly enhance these to give you maximum skin health because they contain nutrients the skin cells require.Look for [*_*] and health products online that contain natural, skin-enhancing ingredients such as aloe vera so you can start enjoying "healthy skin" every day!

Summary

Good health has always been a subject of great concern for everyone. We always talk about exercise, living a healthy lifestyle and eating healthy. But it was not always like this.